Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 37mg %0
Sodium 1334mg %88
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D 36.0IU %6
Calcium 55.0mg %4
Iron 1.2mg %6
Potassium 329mg %8
Phosphorus 132.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 68.0IU %2
Vitamin D 36.0IU %6
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B6 0.3mg %20
Vitamin B1 (Thiamin) 0.4mg %30
Vitamin B5 (Pantothenic acid) 1.6mg %31
Vitamin B12 1.7µg %70
Manganese 0.0mg %2
Magnesium 17.0mg %4
Calcium 55.0mg %4
Iron 1.2mg %6
Copper 0.1mg %8
Potassium 329.0mg %9
Phosphorus 132.0mg %13
Zinc 2.5mg %18
Selenium 21.3µg %39
Sodium 1334.0mg %89
Valine 0.8g %41
Leucine 1.3g %44
Isoleucine 0.7g %49
Methionine 0.4g %51
Tryptophan 0.2g %57
Tyrosine 0.5g %57
Lysine 1.3g %59
Threonine 0.7g %61
Cystine 0.2g %64
Phenylalanine 0.6g %68
Histidine 0.5g %69
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 32 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 35.14 | <12 |
Potassium:Sodium | 0.25 | >2 |
Caclcium:Magnesium | 3.24 | <2 |
Iron:Copper | 17.14 | <15 |
Calcium:Phosphorus | 0.42 | >1.3 |
satiety %
43% of insulinogenic calories