Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 343mg %22
Total Carbohydrate 21g %7
Dietary Fiber 4g %14
Total Sugars 8g
Protein 5g
Vitamin D 0.0IU %0
Calcium 34.0mg %2
Iron 1.2mg %6
Potassium 224mg %5
Phosphorus 74.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.8µg %1
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin A 108.0IU %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Choline, total 31.5mg %6
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Calcium 34.0mg %3
Manganese 0.1mg %5
Potassium 224.0mg %6
Magnesium 27.0mg %6
Iron 1.2mg %7
Phosphorus 74.0mg %7
Selenium 5.0µg %9
Copper 0.1mg %16
Zinc 2.3mg %16
Sodium 343.0mg %23
Methionine 0.0g %6
Cystine 0.0g %12
Tyrosine 0.1g %13
Threonine 0.1g %13
Lysine 0.3g %13
Valine 0.3g %13
Leucine 0.4g %14
Isoleucine 0.2g %15
Tryptophan 0.1g %17
Histidine 0.1g %18
Phenylalanine 0.3g %28
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.05g %3
ALA 0.05g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 30 |
Lysine | 45 | 60 |
Valine | 39 | 52 |
Leucine | 59 | 81 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1.08 | <4 |
Zinc:Copper | 15.72 | <12 |
Potassium:Sodium | 0.65 | >2 |
Caclcium:Magnesium | 1.26 | <2 |
Iron:Copper | 8.28 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety 64%
79% of insulinogenic calories