Nutrition Facts
Serving size 100g
Amount per serving
Calories 162
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 32mg %0
Sodium 412mg %27
Total Carbohydrate 9g %3
Dietary Fiber 1g %3
Total Sugars 0g
Protein 9g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 1.0mg %5
Potassium 172mg %4
Phosphorus 56.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in corned beef hash
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.9mg %1
Vitamin K 1.8µg %2
Choline, total 15.6mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B12 0.4µg %17
Vitamin B6 0.2mg %18
Minerals in corned beef hash
Copper 0.0mg %0
Calcium 19.0mg %1
Magnesium 13.0mg %3
Manganese 0.1mg %4
Potassium 172.0mg %5
Iron 1.0mg %6
Phosphorus 56.0mg %6
Zinc 1.4mg %10
Selenium 7.5µg %14
Sodium 412.0mg %27
Amino Acids in corned beef hash
Leucine 0.4g %15
Valine 0.3g %15
Tryptophan 0.0g %16
Isoleucine 0.3g %17
Methionine 0.1g %18
Threonine 0.2g %20
Tyrosine 0.2g %20
Lysine 0.5g %20
Histidine 0.2g %23
Cystine 0.1g %24
Phenylalanine 0.2g %24
Fatty Acids in corned beef hash
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of corned beef hash is 11.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Corned Beef Hash has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 48 |
| Valine | 39 | 32 |
| Tryptophan | 6 | 5 |
| Isoleucine | 30 | 28 |
| Threonine | 23 | 25 |
| Lysine | 45 | 50 |
| Histidine | 15 | 19 |
| Met+Cys | 22 | 23 |
| Phe+Tyr | 30 | 46 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in corned beef hash is 2.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of corned beef hash is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in corned beef hash as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that corned beef hash is lacking.
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Nutrient Density Score for corned beef hash is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for corned beef hash
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.42 | >2 |
| Caclcium:Magnesium | 1.46 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.34 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
31% of insulinogenic calories