Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 79mg %0
Sodium 2790mg %186
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 3g
Protein 31g
Vitamin D 1.0IU %0
Calcium 8.0mg %0
Iron 2.4mg %13
Potassium 235mg %6
Phosphorus 181.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 0.0mg %0
Vitamin D 1.0IU %0
Vitamin K 1.3µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.4mg %30
Vitamin B3 (Niacin) 5.2mg %32
Vitamin B12 1.6µg %66
Calcium 8.0mg %1
Manganese 0.0mg %1
Magnesium 19.0mg %5
Potassium 235.0mg %6
Copper 0.1mg %8
Iron 2.4mg %13
Phosphorus 181.0mg %18
Zinc 4.9mg %35
Selenium 32.4µg %59
Sodium 2790.0mg %186
Tryptophan 0.2g %63
Valine 1.4g %73
Leucine 2.3g %78
Isoleucine 1.3g %87
Methionine 0.7g %96
Tyrosine 0.9g %98
Threonine 1.1g %102
Lysine 2.4g %108
Cystine 0.4g %121
Phenylalanine 1.1g %121
Histidine 0.9g %122
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 46 |
Leucine | 59 | 74 |
Isoleucine | 30 | 42 |
Threonine | 23 | 37 |
Lysine | 45 | 78 |
Histidine | 15 | 30 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 66.62 | <12 |
Potassium:Sodium | 0.08 | >2 |
Caclcium:Magnesium | 0.42 | <2 |
Iron:Copper | 32.43 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 72%
62% of insulinogenic calories