Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 34mg %0
Sodium 1322mg %88
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 3.5mg %19
Potassium 402mg %10
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.3mg %19
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B12 5.1µg %214
Calcium 10.0mg %1
Manganese 0.1mg %2
Magnesium 18.0mg %4
Potassium 402.0mg %11
Copper 0.1mg %13
Phosphorus 139.0mg %14
Iron 3.5mg %19
Zinc 3.6mg %25
Selenium 16.4µg %30
Sodium 1322.0mg %88
Valine 0.8g %42
Leucine 1.3g %45
Tryptophan 0.1g %46
Isoleucine 0.7g %48
Methionine 0.4g %54
Tyrosine 0.5g %54
Cystine 0.2g %64
Lysine 1.5g %65
Threonine 0.7g %66
Histidine 0.5g %67
Phenylalanine 0.7g %72
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 69 |
Tryptophan | 6 | 7 |
Isoleucine | 30 | 38 |
Lysine | 45 | 77 |
Threonine | 23 | 39 |
Histidine | 15 | 26 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 62 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.58 | <12 |
Potassium:Sodium | 0.30 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 29.17 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
54% of insulinogenic calories