Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 11g %57
Trans Fat ~g
Cholesterol 67mg %0
Sodium 1131mg %75
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 1.8mg %9
Potassium 176mg %4
Phosphorus 105.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B12 1.9µg %78
Manganese 0.0mg %0
Calcium 7.0mg %1
Magnesium 13.0mg %3
Potassium 176.0mg %5
Copper 0.1mg %8
Iron 1.8mg %10
Phosphorus 105.0mg %11
Zinc 2.8mg %20
Selenium 14.6µg %27
Sodium 1131.0mg %75
Valine 0.6g %32
Leucine 1.0g %35
Isoleucine 0.6g %41
Methionine 0.3g %42
Tryptophan 0.1g %43
Threonine 0.5g %47
Lysine 1.1g %48
Tyrosine 0.5g %49
Phenylalanine 0.5g %54
Cystine 0.2g %59
Histidine 0.4g %60
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 74 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 9 |
Threonine | 23 | 38 |
Lysine | 45 | 77 |
Histidine | 15 | 32 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 38.89 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
18% of insulinogenic calories