Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 10mg %0
Sodium 178mg %11
Total Carbohydrate 18g %6
Dietary Fiber 1g %5
Total Sugars 4g
Protein 6g
Vitamin D 0.0IU %0
Calcium 12.0mg %0
Iron 1.3mg %7
Potassium 202mg %5
Phosphorus 65.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 2.6µg %2
Choline, total 17.8mg %3
Vitamin E 0.7mg %4
Vitamin C 3.9mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin A 152.0IU %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B6 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B12 0.3µg %12
Calcium 12.0mg %1
Magnesium 17.0mg %4
Potassium 202.0mg %5
Phosphorus 65.0mg %7
Iron 1.3mg %7
Manganese 0.2mg %8
Zinc 1.1mg %8
Sodium 178.0mg %12
Copper 0.1mg %14
Selenium 12.2µg %22
Valine 0.3g %13
Methionine 0.1g %14
Leucine 0.4g %15
Lysine 0.3g %15
Isoleucine 0.2g %16
Tyrosine 0.1g %16
Tryptophan 0.1g %18
Threonine 0.2g %19
Histidine 0.2g %22
Phenylalanine 0.2g %26
Cystine 0.1g %26
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 71 |
Lysine | 45 | 56 |
Isoleucine | 30 | 39 |
Tryptophan | 6 | 9 |
Threonine | 23 | 36 |
Histidine | 15 | 27 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.78 | <12 |
Potassium:Sodium | 1.13 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 10.57 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 53%
76% of insulinogenic calories