Nutrition Facts
Serving size 100g
Amount per serving
Calories 97
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 13mg %0
Sodium 388mg %25
Total Carbohydrate 8g %2
Dietary Fiber 1g %3
Total Sugars 2g
Protein 4g
Vitamin D 0.0IU %0
Calcium 12.0mg %0
Iron 2.5mg %13
Potassium 163mg %4
Phosphorus 42.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef stew
Vitamin D 0.0IU %0
Vitamin C 0.7mg %1
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Choline, total 15.6mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin K 6.2µg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %7
Vitamin B3 (Niacin) 1.1mg %7
Vitamin A 223.0IU %7
Vitamin B12 0.5µg %21
Minerals in beef stew
Calcium 12.0mg %1
Magnesium 8.0mg %2
Manganese 0.1mg %3
Phosphorus 42.0mg %4
Potassium 163.0mg %4
Zinc 1.0mg %7
Selenium 4.7µg %9
Iron 2.5mg %14
Copper 0.1mg %16
Sodium 388.0mg %26
Amino Acids in beef stew
Tryptophan 0.0g %7
Tyrosine 0.1g %9
Leucine 0.3g %9
Valine 0.2g %9
Isoleucine 0.1g %10
Lysine 0.2g %11
Methionine 0.1g %12
Cystine 0.0g %13
Histidine 0.1g %14
Threonine 0.2g %14
Phenylalanine 0.1g %16
Fatty Acids in beef stew
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef stew is 12.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Stew has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 5 |
| Leucine | 59 | 68 |
| Valine | 39 | 46 |
| Isoleucine | 30 | 37 |
| Lysine | 45 | 60 |
| Histidine | 15 | 26 |
| Threonine | 23 | 39 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 58 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef stew is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef stew is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in beef stew as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef stew is lacking.
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Nutrient Density Score for beef stew is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef stew
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.09 | <12 |
| Potassium:Sodium | 0.42 | >2 |
| Caclcium:Magnesium | 1.50 | <2 |
| Iron:Copper | 17.73 | <15 |
| Calcium:Phosphorus | 0.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories