Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 72mg %4
Total Carbohydrate 65g %22
Dietary Fiber 3g %9
Total Sugars 50g
Protein 2g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 2.1mg %11
Potassium 224mg %5
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin C 0.2mg %0
Choline, total 1.3mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin K 0.5µg %0
Vitamin B6 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.1mg %4
Calcium 14.0mg %1
Selenium 1.4µg %3
Sodium 72.0mg %5
Zinc 0.7mg %5
Potassium 224.0mg %6
Iron 2.1mg %12
Phosphorus 129.0mg %13
Magnesium 65.0mg %15
Manganese 0.4mg %17
Copper 0.5mg %57
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.43 | <12 |
Potassium:Sodium | 3.11 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 4.10 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 53%
93% of insulinogenic calories