Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 5g %24
Trans Fat 0g
Cholesterol 0mg %0
Sodium 317mg %21
Total Carbohydrate 74g %25
Dietary Fiber 2g %6
Total Sugars 58g
Protein 5g
Vitamin D 0.0IU %0
Calcium 271.0mg %20
Iron 0.0mg %0
Potassium 1033mg %27
Phosphorus 251.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin A 5.0IU %0
Vitamin C 0.6mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin K 1.5µg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %4
Choline, total 31.3mg %6
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B12 0.5µg %19
Iron 0.0mg %0
Zinc 1.0mg %7
Selenium 6.2µg %11
Magnesium 68.0mg %16
Manganese 0.4mg %19
Calcium 271.0mg %21
Sodium 317.0mg %21
Phosphorus 251.0mg %25
Potassium 1033.0mg %27
Copper 0.4mg %48
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.21 | <12 |
Potassium:Sodium | 3.26 | >2 |
Caclcium:Magnesium | 3.99 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 1.08 | >1.3 |
satiety 42%
66% of insulinogenic calories