Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 37mg %2
Total Carbohydrate 73g %25
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D 0.0IU %0
Calcium 141.0mg %10
Iron 4.4mg %24
Potassium 3535mg %93
Phosphorus 303.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 1.9µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B6 0.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %6
Choline, total 101.9mg %19
Vitamin B3 (Niacin) 28.2mg %176
Sodium 37.0mg %2
Zinc 0.4mg %3
Calcium 141.0mg %11
Copper 0.1mg %15
Selenium 12.6µg %23
Iron 4.4mg %25
Phosphorus 303.0mg %30
Manganese 1.7mg %74
Magnesium 327.0mg %78
Potassium 3535.0mg %93
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.52 | <12 |
Potassium:Sodium | 95.54 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 31.65 | <15 |
Calcium:Phosphorus | 0.47 | >1.3 |
satiety 47%
92% of insulinogenic calories