Nutrition Facts
Serving size 100g
Amount per serving
Calories 405
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 79g %27
Dietary Fiber 4g %14
Total Sugars 39g
Protein 8g
Vitamin D 0.0IU %0
Calcium 60.0mg %4
Iron 5.8mg %32
Potassium 180mg %4
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin C 0.3mg %0
Vitamin K 1.1µg %1
Choline, total 11.6mg %2
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B6 0.2mg %14
Minerals in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Sodium 3.0mg %0
Calcium 60.0mg %5
Potassium 180.0mg %5
Zinc 1.6mg %11
Selenium 7.8µg %14
Phosphorus 180.0mg %18
Magnesium 77.0mg %18
Iron 5.8mg %32
Manganese 1.2mg %52
Copper 0.5mg %52
Amino Acids in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
no information available
Fatty Acids in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %1
Omega-3 0.06g %4
ALA 0.06g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is 5.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beverages, Horchata, Dry Mix, Unprepared, Variety Of Brands, All With Morro Seeds has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is lacking.
meat
vegetables
Nutrient Density Score for Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 32.79 | <4 |
| Zinc:Copper | 3.40 | <12 |
| Potassium:Sodium | 60.00 | >2 |
| Caclcium:Magnesium | 0.78 | <2 |
| Iron:Copper | 12.34 | <15 |
| Calcium:Phosphorus | 0.33 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
78% of insulinogenic calories