Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %14
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 24mg %0
Sodium 405mg %27
Total Carbohydrate 71g %24
Dietary Fiber 0g %0
Total Sugars 48g
Protein 14g
Vitamin D 0.0IU %0
Calcium 298.0mg %22
Iron 0.7mg %3
Potassium 758mg %19
Phosphorus 358.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin E 0.4mg %2
Vitamin C 2.9mg %3
Vitamin K 5.4µg %5
Vitamin A 224.0IU %7
Choline, total 58.7mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 5.2mg %33
Vitamin B12 0.8µg %33
Vitamin B1 (Thiamin) 0.5mg %42
Vitamin B2 (Riboflavin) 0.9mg %71
Iron 0.7mg %4
Zinc 1.0mg %7
Manganese 0.2mg %10
Potassium 758.0mg %20
Magnesium 93.0mg %22
Copper 0.2mg %22
Calcium 298.0mg %23
Sodium 405.0mg %27
Selenium 16.4µg %30
Phosphorus 358.0mg %36
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.95 | <12 |
Potassium:Sodium | 1.87 | >2 |
Caclcium:Magnesium | 3.20 | <2 |
Iron:Copper | 3.50 | <15 |
Calcium:Phosphorus | 0.83 | >1.3 |
satiety 46%
74% of insulinogenic calories