Nutrition Facts
Serving size 100g
Amount per serving
Calories 374
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 733mg %48
Total Carbohydrate 29g %10
Dietary Fiber 7g %23
Total Sugars 22g
Protein 56g
Vitamin D 0.0IU %0
Calcium 178.0mg %13
Iron 12.0mg %66
Potassium 933mg %24
Phosphorus 1272.0mg %127
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in protein powder (soy)
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B1 (Thiamin) 0.3mg %24
Choline, total 312.9mg %57
Minerals in protein powder (soy)
Selenium 1.3µg %2
Calcium 178.0mg %14
Magnesium 64.0mg %15
Potassium 933.0mg %25
Zinc 6.6mg %47
Sodium 733.0mg %49
Iron 12.0mg %67
Phosphorus 1272.0mg %127
Copper 2.6mg %291
Amino Acids in protein powder (soy)
Methionine 0.7g %93
Valine 2.8g %145
Leucine 4.6g %157
Lysine 3.6g %158
Isoleucine 2.8g %184
Threonine 2.2g %193
Histidine 1.5g %201
Tyrosine 2.2g %231
Cystine 0.7g %235
Tryptophan 0.7g %241
Phenylalanine 3.0g %315
Fatty Acids in protein powder (soy)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of protein powder (soy) is 24.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Protein Powder (Soy) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 82 |
| Lysine | 45 | 63 |
| Isoleucine | 30 | 49 |
| Threonine | 23 | 39 |
| Histidine | 15 | 27 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 92 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in protein powder (soy) is 5.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of protein powder (soy) is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in protein powder (soy) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that protein powder (soy) is lacking.
vegetables
Nutrient Density Score for protein powder (soy) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for protein powder (soy)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.52 | <12 |
| Potassium:Sodium | 1.27 | >2 |
| Caclcium:Magnesium | 2.78 | <2 |
| Iron:Copper | 4.58 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 79%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
71% of insulinogenic calories