Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 670mg %44
Total Carbohydrate 47g %16
Dietary Fiber 0g %0
Total Sugars ~g
Protein 6g
Vitamin D ~IU %0
Calcium 17.0mg %1
Iron 2.8mg %15
Potassium 456mg %12
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B1 (Thiamin) 0.4mg %33
Calcium 17.0mg %1
Zinc 0.6mg %4
Magnesium 30.0mg %7
Potassium 456.0mg %12
Copper 0.1mg %13
Iron 2.8mg %15
Phosphorus 236.0mg %24
Manganese 0.7mg %29
Sodium 670.0mg %45
Lysine 0.1g %6
Valine 0.3g %13
Methionine 0.1g %14
Isoleucine 0.2g %14
Leucine 0.4g %14
Threonine 0.2g %15
Histidine 0.1g %18
Tyrosine 0.2g %19
Tryptophan 0.1g %25
Phenylalanine 0.3g %33
Cystine 0.1g %43
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 24 |
Valine | 39 | 42 |
Isoleucine | 30 | 36 |
Leucine | 59 | 71 |
Threonine | 23 | 28 |
Histidine | 15 | 23 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.22 | <12 |
Potassium:Sodium | 0.68 | >2 |
Caclcium:Magnesium | 0.57 | <2 |
Iron:Copper | 24.35 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
79% of insulinogenic calories