Blood Sausage Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 374

% Daily Value *

Total Fat 34g %53

Saturated Fat 13g %67

Trans Fat ~g

Cholesterol 120mg %0

Sodium 680mg %45

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 15g

Vitamin D 52.0IU %8

Calcium 6.0mg %0

Iron 6.4mg %35

Potassium 38mg %1

Phosphorus 22.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in blood sausage

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin E 0.1mg %1

Vitamin B6 0.0mg %3

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B3 (Niacin) 1.2mg %8

Vitamin D 52.0IU %9

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B5 (Pantothenic acid) 0.6mg %12

Choline, total 72.8mg %13

Vitamin B12 1.0µg %42

Minerals in blood sausage

Manganese 0.0mg %0

Calcium 6.0mg %0

Potassium 38.0mg %1

Magnesium 8.0mg %2

Phosphorus 22.0mg %2

Copper 0.0mg %4

Zinc 1.3mg %9

Selenium 15.5µg %28

Iron 6.4mg %36

Sodium 680.0mg %45

Amino Acids in blood sausage

Isoleucine 0.3g %21

Methionine 0.2g %26

Tyrosine 0.3g %36

Lysine 1.1g %47

Leucine 1.4g %48

Threonine 0.6g %51

Valine 1.0g %52

Cystine 0.2g %59

Tryptophan 0.2g %60

Phenylalanine 0.8g %87

Histidine 0.7g %95

Fatty Acids in blood sausage

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of blood sausage is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Blood Sausage has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Isoleucine 30 21
Lysine 45 70
Leucine 59 93
Threonine 23 38
Valine 39 68
Tryptophan 6 12
Histidine 15 47
Met+Cys 22 25
Phe+Tyr 30 77

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in blood sausage is 1.6 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of blood sausage is 3.8 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in blood sausage as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that blood sausage is lacking.

Nutrient Density Score for blood sausage is 12/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for blood sausage

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 32.50 <12
Potassium:Sodium 0.06 >2
Caclcium:Magnesium 0.75 <2
Iron:Copper 160.00 <15
Calcium:Phosphorus 0.27 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

13% of insulinogenic calories