Bratwurst Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 329

% Daily Value *

Total Fat 29g %44

Saturated Fat 10g %49

Trans Fat ~g

Cholesterol 74mg %0

Sodium 846mg %56

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 14g

Vitamin D 44.0IU %7

Calcium 28.0mg %2

Iron 0.5mg %2

Potassium 348mg %9

Phosphorus 208.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in bratwurst

Vitamin C 0.0mg %0

Vitamin A 6.0IU %0

Vitamin E 0.3mg %2

Vitamin K 3.4µg %3

Vitamin D 44.0IU %7

Vitamin B5 (Pantothenic acid) 0.7mg %13

Choline, total 94.0mg %17

Vitamin B2 (Riboflavin) 0.3mg %24

Vitamin B6 0.3mg %25

Vitamin B3 (Niacin) 4.8mg %30

Vitamin B12 0.7µg %30

Vitamin B1 (Thiamin) 0.5mg %38

Minerals in bratwurst

Manganese 0.0mg %1

Calcium 28.0mg %2

Iron 0.5mg %3

Magnesium 21.0mg %5

Potassium 348.0mg %9

Copper 0.1mg %12

Phosphorus 208.0mg %21

Zinc 3.3mg %23

Sodium 846.0mg %56

Selenium 39.7µg %72

Amino Acids in bratwurst

Leucine 2.2g %75

Valine 1.5g %76

Isoleucine 1.3g %85

Methionine 0.7g %93

Tyrosine 1.0g %102

Lysine 2.5g %109

Threonine 1.2g %111

Cystine 0.3g %114

Tryptophan 0.3g %116

Phenylalanine 1.1g %116

Histidine 1.1g %146

Fatty Acids in bratwurst

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of bratwurst is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Bratwurst has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 157
Valine 39 106
Isoleucine 30 92
Lysine 45 176
Threonine 23 89
Tryptophan 6 25
Histidine 15 78
Met+Cys 22 77
Phe+Tyr 30 146

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in bratwurst is 1.7 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of bratwurst is 3.3 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in bratwurst as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that bratwurst is lacking.

Nutrient Density Score for bratwurst is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for bratwurst

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 31.25 <12
Potassium:Sodium 0.41 >2
Caclcium:Magnesium 1.33 <2
Iron:Copper 4.81 <15
Calcium:Phosphorus 0.13 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

28% of insulinogenic calories