Nutrition Facts
Serving size 100g
Amount per serving
Calories 327
% Daily Value *
Total Fat 28g %43
Saturated Fat 9g %46
Trans Fat ~g
Cholesterol 180mg %0
Sodium 977mg %65
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D 48.0IU %8
Calcium 9.0mg %0
Iron 11.2mg %62
Potassium 199mg %5
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Braunschweiger
Vitamin C 0.0mg %0
Vitamin K 1.6µg %1
Vitamin E 0.4mg %2
Vitamin D 48.0IU %8
Vitamin B1 (Thiamin) 0.2mg %21
Vitamin B6 0.3mg %25
Choline, total 255.9mg %47
Vitamin B3 (Niacin) 8.4mg %52
Vitamin B5 (Pantothenic acid) 3.4mg %68
Vitamin B2 (Riboflavin) 1.5mg %117
Vitamin A 14051.0IU %468
Vitamin B12 20.1µg %837
Minerals in Braunschweiger
Calcium 9.0mg %1
Magnesium 11.0mg %3
Potassium 199.0mg %5
Manganese 0.2mg %7
Phosphorus 168.0mg %17
Zinc 2.8mg %20
Copper 0.2mg %27
Iron 11.2mg %62
Sodium 977.0mg %65
Selenium 58.0µg %105
Amino Acids in Braunschweiger
Valine 0.6g %32
Isoleucine 0.5g %32
Leucine 1.0g %35
Methionine 0.3g %40
Lysine 0.9g %40
Histidine 0.3g %43
Tyrosine 0.4g %46
Threonine 0.5g %47
Tryptophan 0.1g %48
Phenylalanine 0.6g %59
Cystine 0.2g %81
Fatty Acids in Braunschweiger
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Braunschweiger is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Braunschweiger has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 44 |
| Isoleucine | 30 | 35 |
| Leucine | 59 | 74 |
| Lysine | 45 | 65 |
| Histidine | 15 | 23 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Braunschweiger is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Braunschweiger is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Braunschweiger as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Braunschweiger is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Braunschweiger is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Braunschweiger
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 11.71 | <12 |
| Potassium:Sodium | 0.20 | >2 |
| Caclcium:Magnesium | 0.82 | <2 |
| Iron:Copper | 46.67 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
15% of insulinogenic calories