Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol ~mg %0
Sodium 409mg %27
Total Carbohydrate 46g %16
Dietary Fiber 5g %17
Total Sugars 3g
Protein 11g
Vitamin D ~IU %0
Calcium 93.0mg %7
Iron 3.0mg %16
Potassium 266mg %7
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 6.8mg %42
Vitamin B1 (Thiamin) 0.6mg %46
Potassium 266.0mg %7
Calcium 93.0mg %7
Zinc 1.6mg %11
Magnesium 62.0mg %15
Iron 3.0mg %17
Phosphorus 184.0mg %18
Sodium 409.0mg %27
Copper 0.3mg %28
Manganese 1.3mg %54
Selenium 53.7µg %98
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.13g %8
ALA 0.13g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.85 | <4 |
Zinc:Copper | 6.23 | <12 |
Potassium:Sodium | 0.65 | >2 |
Caclcium:Magnesium | 1.50 | <2 |
Iron:Copper | 11.90 | <15 |
Calcium:Phosphorus | 0.51 | >1.3 |
satiety 48%
66% of insulinogenic calories