Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 388mg %25
Total Carbohydrate 44g %15
Dietary Fiber 4g %12
Total Sugars 14g
Protein 7g
Vitamin D 0.0IU %0
Calcium 71.0mg %5
Iron 2.5mg %14
Potassium 74mg %1
Phosphorus 57.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 4.0IU %0
Choline, total 2.7mg %0
Vitamin B6 0.0mg %2
Vitamin B12 0.1µg %2
Vitamin E 0.5mg %3
Vitamin K 9.5µg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B1 (Thiamin) 0.3mg %26
Potassium 74.0mg %2
Magnesium 11.0mg %3
Zinc 0.5mg %4
Calcium 71.0mg %5
Phosphorus 57.0mg %6
Copper 0.1mg %7
Iron 2.5mg %14
Selenium 12.3µg %22
Sodium 388.0mg %26
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.66 | <12 |
Potassium:Sodium | 0.19 | >2 |
Caclcium:Magnesium | 6.45 | <2 |
Iron:Copper | 39.06 | <15 |
Calcium:Phosphorus | 1.25 | >1.3 |
satiety 46%
73% of insulinogenic calories