Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 2mg %0
Sodium 817mg %54
Total Carbohydrate 70g %24
Dietary Fiber 6g %23
Total Sugars 20g
Protein 7g
Vitamin D 0.0IU %0
Calcium 57.0mg %4
Iron 2.5mg %13
Potassium 113mg %2
Phosphorus 489.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.1mg %0
Vitamin E 0.2mg %1
Choline, total 7.1mg %1
Vitamin B12 0.1µg %4
Vitamin A 115.0IU %4
Vitamin K 5.0µg %4
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.1mg %10
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B1 (Thiamin) 0.4mg %36
Potassium 113.0mg %3
Zinc 0.6mg %4
Calcium 57.0mg %4
Magnesium 24.0mg %6
Copper 0.1mg %9
Selenium 5.6µg %10
Manganese 0.3mg %14
Iron 2.5mg %14
Phosphorus 489.0mg %49
Sodium 817.0mg %54
Lysine 0.2g %9
Valine 0.3g %16
Isoleucine 0.3g %17
Methionine 0.1g %17
Threonine 0.2g %20
Leucine 0.6g %22
Histidine 0.2g %24
Tryptophan 0.1g %24
Tyrosine 0.2g %26
Phenylalanine 0.3g %37
Cystine 0.1g %43
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Valine | 39 | 46 |
Isoleucine | 30 | 36 |
Threonine | 23 | 32 |
Leucine | 59 | 90 |
Histidine | 15 | 25 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.71 | <12 |
Potassium:Sodium | 0.14 | >2 |
Caclcium:Magnesium | 2.38 | <2 |
Iron:Copper | 29.41 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 41%
68% of insulinogenic calories