Nutrition Facts
Serving size 100g
Amount per serving
Calories 326
% Daily Value *
Total Fat 10g %14
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 57mg %0
Sodium 599mg %39
Total Carbohydrate 54g %18
Dietary Fiber 2g %8
Total Sugars 16g
Protein 7g
Vitamin D 0.0IU %0
Calcium 135.0mg %10
Iron 1.9mg %10
Potassium 133mg %3
Phosphorus 391.0mg %39
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Vitamin D 0.0IU %0
Vitamin C 0.1mg %0
Vitamin K 3.7µg %3
Vitamin E 0.5mg %3
Vitamin A 168.0IU %6
Vitamin B6 0.1mg %7
Vitamin B12 0.2µg %10
Choline, total 58.7mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B3 (Niacin) 2.0mg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B1 (Thiamin) 0.2mg %16
Minerals in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Potassium 133.0mg %4
Magnesium 17.0mg %4
Zinc 0.7mg %5
Copper 0.1mg %8
Manganese 0.2mg %10
Iron 1.9mg %10
Calcium 135.0mg %10
Selenium 8.7µg %16
Phosphorus 391.0mg %39
Sodium 599.0mg %40
Amino Acids in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Lysine 0.3g %14
Tyrosine 0.1g %16
Valine 0.3g %17
Isoleucine 0.3g %18
Tryptophan 0.1g %20
Threonine 0.2g %20
Methionine 0.2g %20
Histidine 0.2g %22
Leucine 0.7g %22
Phenylalanine 0.3g %37
Cystine 0.2g %58
Fatty Acids in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
EPA 0.00g %0
DPA 0.00g %2
DHA 0.01g %4
Omega-3 0.09g %5
ALA 0.08g %7
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is 3.7/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 46 |
| Valine | 39 | 48 |
| Isoleucine | 30 | 38 |
| Tryptophan | 6 | 8 |
| Threonine | 23 | 32 |
| Histidine | 15 | 24 |
| Leucine | 59 | 94 |
| Met+Cys | 22 | 48 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is lacking.
vegetables
fruit
Nutrient Density Score for Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 20.57 | <4 |
| Zinc:Copper | 9.18 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 7.94 | <2 |
| Iron:Copper | 26.03 | <15 |
| Calcium:Phosphorus | 0.35 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
70% of insulinogenic calories