Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 1mg %0
Sodium 1336mg %89
Total Carbohydrate 68g %23
Dietary Fiber 5g %17
Total Sugars 6g
Protein 14g
Vitamin D 0.0IU %0
Calcium 182.0mg %14
Iron 4.9mg %27
Potassium 231mg %6
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin E 0.3mg %2
Choline, total 14.6mg %3
Vitamin C 2.7mg %3
Vitamin A 193.0IU %6
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B6 0.2mg %13
Vitamin B12 0.4µg %15
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin K 46.0µg %38
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B1 (Thiamin) 1.0mg %80
Potassium 231.0mg %6
Zinc 1.4mg %10
Magnesium 46.0mg %11
Calcium 182.0mg %14
Phosphorus 177.0mg %18
Copper 0.2mg %27
Iron 4.9mg %27
Manganese 1.0mg %43
Selenium 24.7µg %45
Sodium 1336.0mg %89
Lysine 0.4g %20
Methionine 0.2g %30
Leucine 1.0g %34
Valine 0.7g %37
Threonine 0.4g %38
Tyrosine 0.4g %38
Isoleucine 0.6g %39
Histidine 0.3g %42
Tryptophan 0.2g %57
Phenylalanine 0.7g %75
Cystine 0.2g %77
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 72 |
Valine | 39 | 52 |
Threonine | 23 | 30 |
Isoleucine | 30 | 42 |
Histidine | 15 | 23 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.86 | <12 |
Potassium:Sodium | 0.17 | >2 |
Caclcium:Magnesium | 3.96 | <2 |
Iron:Copper | 20.08 | <15 |
Calcium:Phosphorus | 1.03 | >1.3 |
satiety 51%
80% of insulinogenic calories