Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 51mg %0
Sodium 380mg %25
Total Carbohydrate 48g %16
Dietary Fiber 2g %8
Total Sugars 2g
Protein 10g
Vitamin D 16.0IU %2
Calcium 93.0mg %7
Iron 3.0mg %16
Potassium 115mg %3
Phosphorus 106.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.9µg %1
Vitamin E 0.3mg %2
Vitamin D 16.0IU %3
Vitamin B12 0.1µg %4
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin A 211.0IU %7
Choline, total 84.3mg %15
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B1 (Thiamin) 0.4mg %37
Potassium 115.0mg %3
Magnesium 19.0mg %5
Zinc 0.8mg %6
Calcium 93.0mg %7
Phosphorus 106.0mg %11
Iron 3.0mg %17
Copper 0.2mg %18
Manganese 0.5mg %22
Sodium 380.0mg %25
Selenium 30.1µg %55
Lysine 0.3g %14
Valine 0.4g %23
Leucine 0.7g %24
Methionine 0.2g %24
Isoleucine 0.4g %26
Threonine 0.3g %27
Histidine 0.2g %28
Tyrosine 0.3g %31
Tryptophan 0.1g %37
Phenylalanine 0.5g %51
Cystine 0.2g %68
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 31 |
Valine | 39 | 44 |
Leucine | 59 | 69 |
Isoleucine | 30 | 39 |
Threonine | 23 | 31 |
Histidine | 15 | 21 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 76.77 | <4 |
Zinc:Copper | 4.88 | <12 |
Potassium:Sodium | 0.30 | >2 |
Caclcium:Magnesium | 4.89 | <2 |
Iron:Copper | 18.52 | <15 |
Calcium:Phosphorus | 0.88 | >1.3 |
satiety 44%
77% of insulinogenic calories