Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 447mg %29
Total Carbohydrate 46g %15
Dietary Fiber 4g %15
Total Sugars 4g
Protein 4g
Vitamin D 0.0IU %0
Calcium 138.0mg %10
Iron 2.6mg %14
Potassium 75mg %1
Phosphorus 51.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.3µg %0
Choline, total 12.6mg %2
Vitamin E 0.6mg %4
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 2.8mg %17
Vitamin B1 (Thiamin) 0.4mg %31
Vitamin B2 (Riboflavin) 0.5mg %39
Selenium 0.4µg %1
Potassium 75.0mg %2
Magnesium 12.0mg %3
Zinc 0.5mg %3
Phosphorus 51.0mg %5
Copper 0.1mg %8
Manganese 0.2mg %9
Calcium 138.0mg %11
Iron 2.6mg %15
Sodium 447.0mg %30
no information available
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %1
Omega-3 0.02g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 31.00 | <4 |
Zinc:Copper | 6.40 | <12 |
Potassium:Sodium | 0.17 | >2 |
Caclcium:Magnesium | 11.50 | <2 |
Iron:Copper | 34.67 | <15 |
Calcium:Phosphorus | 2.71 | >1.3 |
satiety 46%
72% of insulinogenic calories