Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 550mg %36
Total Carbohydrate 50g %17
Dietary Fiber 3g %11
Total Sugars 3g
Protein 9g
Vitamin D 0.0IU %0
Calcium 78.0mg %6
Iron 2.9mg %16
Potassium 110mg %2
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 1.0IU %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Choline, total 14.6mg %3
Vitamin B6 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B1 (Thiamin) 0.5mg %39
Potassium 110.0mg %3
Calcium 78.0mg %6
Zinc 0.9mg %6
Magnesium 27.0mg %6
Phosphorus 103.0mg %10
Iron 2.9mg %16
Manganese 0.5mg %20
Copper 0.2mg %21
Sodium 550.0mg %37
Selenium 27.2µg %49
Lysine 0.2g %9
Valine 0.4g %19
Methionine 0.2g %20
Leucine 0.6g %21
Threonine 0.2g %22
Isoleucine 0.3g %22
Histidine 0.2g %25
Tyrosine 0.2g %26
Tryptophan 0.1g %34
Phenylalanine 0.4g %46
Cystine 0.2g %63
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 22 |
Valine | 39 | 42 |
Leucine | 59 | 68 |
Threonine | 23 | 27 |
Isoleucine | 30 | 37 |
Histidine | 15 | 21 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.50 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 2.89 | <2 |
Iron:Copper | 15.18 | <15 |
Calcium:Phosphorus | 0.76 | >1.3 |
satiety 49%
83% of insulinogenic calories