Nutrition Facts
Serving size 100g
Amount per serving
Calories 250
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 381mg %25
Total Carbohydrate 43g %15
Dietary Fiber 7g %26
Total Sugars 6g
Protein 13g
Vitamin D 0.0IU %0
Calcium 103.0mg %7
Iron 2.5mg %13
Potassium 230mg %6
Phosphorus 228.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Bread, multi-grain (includes whole-grain)
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.1mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %2
Choline, total 22.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.3mg %20
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B3 (Niacin) 4.0mg %25
Minerals in Bread, multi-grain (includes whole-grain)
Potassium 230.0mg %6
Calcium 103.0mg %8
Zinc 1.7mg %12
Iron 2.5mg %14
Magnesium 78.0mg %19
Phosphorus 228.0mg %23
Sodium 381.0mg %25
Copper 0.3mg %31
Selenium 32.9µg %60
Manganese 2.0mg %88
Amino Acids in Bread, multi-grain (includes whole-grain)
Lysine 0.3g %13
Methionine 0.1g %18
Leucine 0.6g %19
Valine 0.4g %20
Isoleucine 0.3g %22
Threonine 0.3g %24
Tyrosine 0.2g %25
Histidine 0.2g %26
Phenylalanine 0.4g %41
Tryptophan 0.1g %41
Cystine 0.2g %57
Fatty Acids in Bread, multi-grain (includes whole-grain)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Bread, multi-grain (includes whole-grain) is 16.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Multi-Grain (Includes Whole-Grain) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 22 |
| Leucine | 59 | 43 |
| Valine | 39 | 31 |
| Isoleucine | 30 | 25 |
| Threonine | 23 | 21 |
| Histidine | 15 | 15 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 48 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Bread, multi-grain (includes whole-grain) is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Bread, multi-grain (includes whole-grain) is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Bread, multi-grain (includes whole-grain) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Bread, multi-grain (includes whole-grain) is lacking.
vegetables
Nutrient Density Score for Bread, multi-grain (includes whole-grain) is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Bread, multi-grain (includes whole-grain)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.03 | <12 |
| Potassium:Sodium | 0.60 | >2 |
| Caclcium:Magnesium | 1.32 | <2 |
| Iron:Copper | 8.87 | <15 |
| Calcium:Phosphorus | 0.45 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
65% of insulinogenic calories