Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 1mg %0
Sodium 467mg %31
Total Carbohydrate 46g %16
Dietary Fiber 5g %17
Total Sugars 3g
Protein 10g
Vitamin D 0.0IU %0
Calcium 59.0mg %4
Iron 1.7mg %9
Potassium 185mg %4
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 6.0IU %0
Choline, total 10.1mg %2
Vitamin K 3.3µg %3
Vitamin E 1.3mg %9
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 3.6mg %22
Calcium 59.0mg %5
Potassium 185.0mg %5
Zinc 1.2mg %9
Iron 1.7mg %10
Magnesium 68.0mg %16
Copper 0.2mg %18
Phosphorus 188.0mg %19
Selenium 11.4µg %21
Sodium 467.0mg %31
Manganese 1.4mg %61
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.85 | <12 |
Potassium:Sodium | 0.40 | >2 |
Caclcium:Magnesium | 0.87 | <2 |
Iron:Copper | 10.76 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety 48%
67% of insulinogenic calories