Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 447mg %29
Total Carbohydrate 48g %16
Dietary Fiber 4g %14
Total Sugars 8g
Protein 8g
Vitamin D 0.0IU %0
Calcium 66.0mg %5
Iron 2.7mg %15
Potassium 142mg %3
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 16.0IU %1
Vitamin B12 0.0µg %1
Vitamin K 1.5µg %1
Vitamin E 0.5mg %3
Choline, total 18.7mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.1mg %20
Vitamin B1 (Thiamin) 0.4mg %33
Potassium 142.0mg %4
Calcium 66.0mg %5
Zinc 1.0mg %7
Magnesium 37.0mg %9
Phosphorus 126.0mg %13
Iron 2.7mg %15
Copper 0.2mg %23
Sodium 447.0mg %30
Manganese 0.9mg %41
Selenium 24.6µg %45
Lysine 0.3g %12
Methionine 0.2g %19
Valine 0.4g %20
Leucine 0.6g %21
Isoleucine 0.3g %22
Threonine 0.2g %22
Histidine 0.2g %25
Tyrosine 0.3g %28
Tryptophan 0.1g %39
Phenylalanine 0.4g %44
Cystine 0.2g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 34 |
Valine | 39 | 49 |
Leucine | 59 | 76 |
Isoleucine | 30 | 41 |
Threonine | 23 | 31 |
Histidine | 15 | 23 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.88 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 1.78 | <2 |
Iron:Copper | 12.92 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety 49%
79% of insulinogenic calories