Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 486mg %32
Total Carbohydrate 53g %18
Dietary Fiber 4g %15
Total Sugars 9g
Protein 9g
Vitamin D 0.0IU %0
Calcium 72.0mg %5
Iron 2.9mg %16
Potassium 154mg %4
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.3mg %0
Vitamin A 15.0IU %1
Vitamin B12 0.0µg %1
Vitamin K 1.7µg %1
Choline, total 15.9mg %3
Vitamin E 0.5mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B1 (Thiamin) 0.3mg %29
Potassium 154.0mg %4
Calcium 72.0mg %6
Zinc 1.1mg %8
Magnesium 41.0mg %10
Phosphorus 137.0mg %14
Iron 2.9mg %16
Copper 0.2mg %25
Sodium 486.0mg %32
Manganese 1.0mg %44
Selenium 26.7µg %49
Lysine 0.3g %13
Methionine 0.2g %21
Valine 0.4g %22
Leucine 0.7g %23
Isoleucine 0.4g %24
Threonine 0.3g %24
Histidine 0.2g %27
Tyrosine 0.3g %30
Tryptophan 0.1g %42
Phenylalanine 0.5g %48
Cystine 0.2g %74
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Valine | 39 | 48 |
Leucine | 59 | 73 |
Isoleucine | 30 | 39 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.89 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 1.76 | <2 |
Iron:Copper | 12.78 | <15 |
Calcium:Phosphorus | 0.53 | >1.3 |
satiety 49%
79% of insulinogenic calories