Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 2g %10
Trans Fat 1g
Cholesterol 30mg %0
Sodium 228mg %15
Total Carbohydrate 56g %19
Dietary Fiber 2g %8
Total Sugars 12g
Protein 9g
Vitamin D 0.0IU %0
Calcium 86.0mg %6
Iron 2.9mg %15
Potassium 103mg %2
Phosphorus 94.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 23.0IU %1
Vitamin C 1.2mg %1
Vitamin K 1.6µg %1
Vitamin E 0.3mg %2
Vitamin B6 0.1mg %4
Vitamin B12 0.1µg %5
Choline, total 29.1mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B1 (Thiamin) 0.4mg %31
Potassium 103.0mg %3
Magnesium 24.0mg %6
Zinc 0.8mg %6
Calcium 86.0mg %7
Phosphorus 94.0mg %9
Copper 0.1mg %13
Sodium 228.0mg %15
Iron 2.9mg %16
Manganese 0.5mg %20
Selenium 26.2µg %48
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %1
Omega-3 0.07g %4
ALA 0.07g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 21.39 | <4 |
Zinc:Copper | 6.94 | <12 |
Potassium:Sodium | 0.45 | >2 |
Caclcium:Magnesium | 3.58 | <2 |
Iron:Copper | 23.97 | <15 |
Calcium:Phosphorus | 0.91 | >1.3 |
satiety 36%
62% of insulinogenic calories