Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 527mg %35
Total Carbohydrate 56g %19
Dietary Fiber 6g %21
Total Sugars 3g
Protein 10g
Vitamin D 0.0IU %0
Calcium 15.0mg %1
Iron 3.1mg %17
Potassium 170mg %4
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin K 1.4µg %1
Vitamin E 0.6mg %4
Choline, total 26.5mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B6 0.3mg %20
Vitamin B1 (Thiamin) 0.3mg %28
Calcium 15.0mg %1
Potassium 170.0mg %4
Zinc 1.5mg %11
Magnesium 69.0mg %16
Iron 3.1mg %17
Phosphorus 180.0mg %18
Copper 0.3mg %32
Sodium 527.0mg %35
Manganese 1.7mg %76
Selenium 44.0µg %80
Lysine 0.3g %12
Methionine 0.2g %20
Valine 0.4g %23
Leucine 0.7g %23
Isoleucine 0.4g %24
Threonine 0.3g %25
Histidine 0.2g %30
Tyrosine 0.3g %31
Tryptophan 0.1g %50
Phenylalanine 0.5g %50
Cystine 0.2g %74
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Valine | 39 | 44 |
Leucine | 59 | 67 |
Isoleucine | 30 | 37 |
Threonine | 23 | 28 |
Histidine | 15 | 23 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.24 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 10.69 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 57%
87% of insulinogenic calories