Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 375mg %25
Total Carbohydrate 47g %16
Dietary Fiber 6g %22
Total Sugars 9g
Protein 12g
Vitamin D 2.0IU %0
Calcium 188.0mg %14
Iron 2.2mg %12
Potassium 718mg %18
Phosphorus 369.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin A 89.0IU %3
Vitamin E 0.5mg %3
Choline, total 18.4mg %3
Vitamin K 6.8µg %6
Vitamin B12 0.2µg %6
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.2mg %18
Magnesium 28.0mg %7
Zinc 1.4mg %10
Copper 0.1mg %10
Manganese 0.3mg %11
Iron 2.3mg %13
Calcium 188.0mg %14
Selenium 9.5µg %17
Potassium 718.0mg %19
Sodium 375.0mg %25
Phosphorus 369.0mg %37
Lysine 0.3g %14
Methionine 0.1g %14
Leucine 0.4g %15
Valine 0.3g %16
Isoleucine 0.3g %18
Histidine 0.1g %19
Threonine 0.2g %20
Tyrosine 0.2g %23
Tryptophan 0.1g %27
Cystine 0.1g %28
Phenylalanine 0.3g %30
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 26 |
Leucine | 59 | 37 |
Valine | 39 | 25 |
Isoleucine | 30 | 22 |
Histidine | 15 | 12 |
Threonine | 23 | 19 |
Tryptophan | 6 | 7 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 42 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.32 | <12 |
Potassium:Sodium | 1.91 | >2 |
Caclcium:Magnesium | 6.71 | <2 |
Iron:Copper | 23.40 | <15 |
Calcium:Phosphorus | 0.51 | >1.3 |
satiety 60%
71% of insulinogenic calories