Nutrition Facts
Serving size 100g
Amount per serving
Calories 387
% Daily Value *
Total Fat 17g %26
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol ~mg %0
Sodium 390mg %26
Total Carbohydrate 51g %17
Dietary Fiber 2g %6
Total Sugars 18g
Protein 7g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 2.2mg %12
Potassium 210mg %5
Phosphorus 300.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Bread, pound cake type, pan de torta salvadoran
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin E 1.4mg %9
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 4.7mg %29
Minerals in Bread, pound cake type, pan de torta salvadoran
Copper 0.0mg %3
Calcium 46.0mg %4
Zinc 0.6mg %4
Magnesium 19.0mg %5
Potassium 210.0mg %6
Manganese 0.3mg %11
Iron 2.2mg %12
Selenium 13.5µg %25
Sodium 390.0mg %26
Phosphorus 300.0mg %30
Amino Acids in Bread, pound cake type, pan de torta salvadoran
Lysine 0.2g %7
Histidine 0.1g %13
Threonine 0.2g %14
Isoleucine 0.2g %16
Valine 0.3g %17
Tyrosine 0.2g %18
Leucine 0.5g %18
Cystine 0.1g %20
Methionine 0.2g %23
Tryptophan 0.1g %30
Phenylalanine 0.4g %37
Fatty Acids in Bread, pound cake type, pan de torta salvadoran
DPA 0.00g %0
EPA 0.00g %1
DHA 0.01g %4
Omega-3 1.17g %73
ALA 1.16g %105
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Bread, pound cake type, pan de torta salvadoran is 3.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Pound Cake Type, Pan De Torta Salvadoran has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 21 |
| Histidine | 15 | 14 |
| Threonine | 23 | 23 |
| Isoleucine | 30 | 34 |
| Valine | 39 | 47 |
| Leucine | 59 | 77 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Bread, pound cake type, pan de torta salvadoran is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Bread, pound cake type, pan de torta salvadoran is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Bread, pound cake type, pan de torta salvadoran as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Bread, pound cake type, pan de torta salvadoran is lacking.
meat
Nutrient Density Score for Bread, pound cake type, pan de torta salvadoran is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Bread, pound cake type, pan de torta salvadoran
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.99 | <4 |
| Zinc:Copper | 20.67 | <12 |
| Potassium:Sodium | 0.54 | >2 |
| Caclcium:Magnesium | 2.42 | <2 |
| Iron:Copper | 73.33 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 31%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories