Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 596mg %39
Total Carbohydrate 48g %16
Dietary Fiber 6g %23
Total Sugars 1g
Protein 9g
Vitamin D 0.0IU %0
Calcium 68.0mg %5
Iron 2.9mg %15
Potassium 208mg %5
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 0.8µg %1
Choline, total 14.6mg %3
Vitamin E 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.1mg %10
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %27
Calcium 68.0mg %5
Potassium 208.0mg %5
Zinc 1.5mg %11
Magnesium 54.0mg %13
Iron 2.9mg %16
Phosphorus 178.0mg %18
Copper 0.3mg %32
Sodium 596.0mg %40
Selenium 24.5µg %45
Manganese 1.3mg %57
Lysine 0.2g %11
Methionine 0.2g %20
Valine 0.4g %20
Leucine 0.6g %21
Isoleucine 0.3g %22
Threonine 0.3g %24
Tyrosine 0.2g %25
Histidine 0.2g %26
Tryptophan 0.1g %32
Phenylalanine 0.4g %45
Cystine 0.2g %62
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Valine | 39 | 44 |
Leucine | 59 | 67 |
Isoleucine | 30 | 37 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.16 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 1.26 | <2 |
Iron:Copper | 10.10 | <15 |
Calcium:Phosphorus | 0.38 | >1.3 |
satiety 58%
81% of insulinogenic calories