Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 655mg %43
Total Carbohydrate 52g %18
Dietary Fiber 7g %25
Total Sugars 1g
Protein 10g
Vitamin D 0.0IU %0
Calcium 74.0mg %5
Iron 3.1mg %17
Potassium 228mg %6
Phosphorus 195.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.9µg %1
Choline, total 16.1mg %3
Vitamin E 0.5mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %10
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %24
Calcium 74.0mg %6
Potassium 228.0mg %6
Zinc 1.6mg %12
Magnesium 60.0mg %14
Iron 3.2mg %18
Phosphorus 195.0mg %20
Copper 0.3mg %35
Sodium 655.0mg %44
Selenium 26.9µg %49
Manganese 1.4mg %62
Lysine 0.3g %12
Methionine 0.2g %22
Valine 0.4g %22
Leucine 0.7g %23
Isoleucine 0.4g %24
Threonine 0.3g %26
Tyrosine 0.3g %28
Histidine 0.2g %29
Tryptophan 0.1g %36
Phenylalanine 0.5g %49
Cystine 0.2g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Valine | 39 | 44 |
Leucine | 59 | 66 |
Isoleucine | 30 | 37 |
Threonine | 23 | 29 |
Histidine | 15 | 22 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.14 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 1.23 | <2 |
Iron:Copper | 9.84 | <15 |
Calcium:Phosphorus | 0.38 | >1.3 |
satiety 58%
81% of insulinogenic calories