Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 513mg %34
Total Carbohydrate 40g %14
Dietary Fiber 12g %42
Total Sugars 2g
Protein 9g
Vitamin D 0.0IU %0
Calcium 76.0mg %5
Iron 3.1mg %17
Potassium 98mg %2
Phosphorus 78.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 4.0IU %0
Vitamin C 0.4mg %0
Vitamin K 0.6µg %1
Vitamin B12 0.0µg %2
Vitamin E 0.3mg %2
Choline, total 14.6mg %3
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B3 (Niacin) 2.5mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B1 (Thiamin) 0.4mg %31
Potassium 98.0mg %3
Zinc 0.7mg %5
Magnesium 22.0mg %5
Calcium 76.0mg %6
Phosphorus 78.0mg %8
Copper 0.1mg %15
Iron 3.1mg %17
Manganese 0.5mg %20
Sodium 513.0mg %34
Selenium 27.9µg %51
Lysine 0.3g %14
Methionine 0.2g %20
Valine 0.4g %21
Leucine 0.6g %22
Isoleucine 0.4g %24
Threonine 0.3g %25
Histidine 0.2g %28
Tyrosine 0.3g %31
Tryptophan 0.1g %37
Phenylalanine 0.5g %49
Cystine 0.2g %59
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 36 |
Valine | 39 | 46 |
Leucine | 59 | 71 |
Isoleucine | 30 | 40 |
Threonine | 23 | 32 |
Histidine | 15 | 23 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.96 | <12 |
Potassium:Sodium | 0.19 | >2 |
Caclcium:Magnesium | 3.45 | <2 |
Iron:Copper | 23.31 | <15 |
Calcium:Phosphorus | 0.97 | >1.3 |
satiety 60%
72% of insulinogenic calories