Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 269mg %17
Total Carbohydrate 44g %15
Dietary Fiber 5g %17
Total Sugars 5g
Protein 9g
Vitamin D 0.0IU %0
Calcium 69.0mg %5
Iron 3.6mg %20
Potassium 215mg %5
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin K 1.0µg %1
Choline, total 18.7mg %3
Vitamin E 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.3mg %21
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 6.8mg %43
Vitamin B1 (Thiamin) 0.7mg %54
Calcium 69.0mg %5
Potassium 215.0mg %6
Zinc 1.3mg %9
Phosphorus 178.0mg %18
Sodium 269.0mg %18
Magnesium 80.0mg %19
Iron 3.6mg %20
Copper 0.2mg %20
Selenium 28.7µg %52
Manganese 1.6mg %69
Lysine 0.3g %12
Methionine 0.2g %20
Valine 0.4g %21
Leucine 0.6g %21
Isoleucine 0.3g %23
Threonine 0.3g %24
Histidine 0.2g %26
Tyrosine 0.3g %29
Tryptophan 0.1g %35
Phenylalanine 0.4g %47
Cystine 0.2g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 29 |
Valine | 39 | 45 |
Leucine | 59 | 69 |
Isoleucine | 30 | 39 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.12 | <12 |
Potassium:Sodium | 0.80 | >2 |
Caclcium:Magnesium | 0.86 | <2 |
Iron:Copper | 19.57 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety 52%
76% of insulinogenic calories