Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 486mg %32
Total Carbohydrate 48g %16
Dietary Fiber 4g %14
Total Sugars 10g
Protein 9g
Vitamin D 0.0IU %0
Calcium 74.0mg %5
Iron 3.1mg %17
Potassium 227mg %5
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Choline, total 18.7mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B6 0.2mg %14
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B1 (Thiamin) 0.4mg %33
Calcium 74.0mg %6
Potassium 227.0mg %6
Zinc 1.4mg %10
Iron 3.1mg %17
Phosphorus 185.0mg %19
Magnesium 81.0mg %19
Copper 0.2mg %25
Sodium 486.0mg %32
Selenium 31.0µg %56
Manganese 1.7mg %73
Lysine 0.2g %10
Methionine 0.2g %19
Valine 0.4g %20
Leucine 0.6g %21
Isoleucine 0.3g %22
Threonine 0.3g %23
Histidine 0.2g %26
Tyrosine 0.3g %27
Tryptophan 0.1g %37
Phenylalanine 0.4g %45
Cystine 0.2g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 26 |
Valine | 39 | 43 |
Leucine | 59 | 67 |
Isoleucine | 30 | 37 |
Threonine | 23 | 28 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.11 | <12 |
Potassium:Sodium | 0.47 | >2 |
Caclcium:Magnesium | 0.91 | <2 |
Iron:Copper | 14.03 | <15 |
Calcium:Phosphorus | 0.40 | >1.3 |
satiety 52%
82% of insulinogenic calories