Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 1mg %0
Sodium 621mg %41
Total Carbohydrate 54g %18
Dietary Fiber 2g %8
Total Sugars 4g
Protein 11g
Vitamin D 0.0IU %0
Calcium 100.0mg %7
Iron 3.9mg %21
Potassium 285mg %7
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 4.0IU %0
Vitamin C 0.3mg %0
Vitamin K 1.2µg %1
Vitamin B12 0.1µg %3
Vitamin E 0.6mg %4
Choline, total 22.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B6 0.1mg %7
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B2 (Riboflavin) 0.4mg %29
Potassium 285.0mg %8
Calcium 100.0mg %8
Magnesium 38.0mg %9
Zinc 1.5mg %10
Phosphorus 175.0mg %18
Iron 3.9mg %22
Copper 0.2mg %22
Sodium 621.0mg %41
Manganese 1.3mg %55
Selenium 30.5µg %55
Lysine 0.4g %16
Methionine 0.2g %24
Valine 0.5g %25
Leucine 0.8g %26
Isoleucine 0.4g %29
Threonine 0.3g %30
Histidine 0.2g %32
Tyrosine 0.3g %35
Tryptophan 0.1g %43
Phenylalanine 0.5g %55
Cystine 0.2g %69
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Valine | 39 | 45 |
Leucine | 59 | 70 |
Isoleucine | 30 | 39 |
Threonine | 23 | 31 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.23 | <12 |
Potassium:Sodium | 0.46 | >2 |
Caclcium:Magnesium | 2.63 | <2 |
Iron:Copper | 19.31 | <15 |
Calcium:Phosphorus | 0.57 | >1.3 |
satiety 49%
85% of insulinogenic calories