Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 1mg %0
Sodium 537mg %35
Total Carbohydrate 54g %18
Dietary Fiber 3g %10
Total Sugars 6g
Protein 9g
Vitamin D 0.0IU %0
Calcium 119.0mg %9
Iron 3.3mg %18
Potassium 131mg %3
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 1.0IU %0
Vitamin B12 0.0µg %1
Vitamin E 0.2mg %2
Vitamin K 3.4µg %3
Choline, total 16.0mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B3 (Niacin) 3.9mg %25
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B1 (Thiamin) 0.4mg %35
Potassium 131.0mg %3
Zinc 0.7mg %5
Magnesium 26.0mg %6
Calcium 119.0mg %9
Phosphorus 103.0mg %10
Copper 0.1mg %15
Manganese 0.4mg %18
Iron 3.3mg %19
Sodium 537.0mg %36
Selenium 31.0µg %56
Lysine 0.2g %11
Methionine 0.2g %20
Valine 0.4g %20
Leucine 0.6g %22
Isoleucine 0.4g %24
Threonine 0.3g %24
Histidine 0.2g %26
Tyrosine 0.3g %28
Tryptophan 0.1g %35
Phenylalanine 0.4g %47
Cystine 0.2g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Valine | 39 | 44 |
Leucine | 59 | 71 |
Isoleucine | 30 | 39 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.93 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 4.58 | <2 |
Iron:Copper | 23.91 | <15 |
Calcium:Phosphorus | 1.16 | >1.3 |
satiety 48%
83% of insulinogenic calories