Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 3mg %0
Sodium 359mg %23
Total Carbohydrate 50g %17
Dietary Fiber 2g %7
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 57.0mg %4
Iron 3.0mg %16
Potassium 146mg %3
Phosphorus 115.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin A 79.0IU %3
Vitamin B12 0.1µg %3
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B1 (Thiamin) 0.4mg %34
Potassium 146.0mg %4
Calcium 57.0mg %4
Magnesium 19.0mg %5
Zinc 0.6mg %5
Phosphorus 115.0mg %12
Copper 0.1mg %13
Iron 3.0mg %17
Manganese 0.4mg %18
Sodium 359.0mg %24
Selenium 21.3µg %39
Lysine 0.3g %12
Valine 0.4g %18
Methionine 0.1g %19
Leucine 0.6g %20
Isoleucine 0.3g %21
Threonine 0.2g %22
Histidine 0.2g %24
Tyrosine 0.3g %28
Tryptophan 0.1g %33
Phenylalanine 0.4g %41
Cystine 0.1g %48
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 34 |
Valine | 39 | 44 |
Leucine | 59 | 72 |
Isoleucine | 30 | 39 |
Threonine | 23 | 31 |
Histidine | 15 | 23 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.57 | <12 |
Potassium:Sodium | 0.41 | >2 |
Caclcium:Magnesium | 3.00 | <2 |
Iron:Copper | 26.09 | <15 |
Calcium:Phosphorus | 0.50 | >1.3 |
satiety %
78% of insulinogenic calories