Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 336mg %22
Total Carbohydrate 54g %18
Dietary Fiber 2g %7
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 32.0mg %2
Iron 3.2mg %17
Potassium 111mg %2
Phosphorus 96.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %1
Vitamin A 41.0IU %1
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B1 (Thiamin) 0.4mg %36
Calcium 32.0mg %2
Potassium 111.0mg %3
Magnesium 17.0mg %4
Zinc 0.6mg %4
Phosphorus 96.0mg %10
Copper 0.1mg %12
Iron 3.2mg %18
Manganese 0.5mg %20
Sodium 336.0mg %22
Selenium 23.1µg %42
Lysine 0.2g %10
Valine 0.3g %17
Methionine 0.1g %18
Leucine 0.5g %19
Isoleucine 0.3g %19
Threonine 0.2g %20
Histidine 0.2g %23
Tyrosine 0.2g %26
Tryptophan 0.1g %32
Phenylalanine 0.4g %41
Cystine 0.2g %50
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Valine | 39 | 41 |
Leucine | 59 | 68 |
Isoleucine | 30 | 35 |
Threonine | 23 | 28 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.27 | <12 |
Potassium:Sodium | 0.33 | >2 |
Caclcium:Magnesium | 1.88 | <2 |
Iron:Copper | 28.57 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety %
88% of insulinogenic calories