Nutrition Facts
Serving size 100g
Amount per serving
Calories 276
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 346mg %23
Total Carbohydrate 51g %17
Dietary Fiber 6g %21
Total Sugars 4g
Protein 8g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 3.1mg %17
Potassium 314mg %8
Phosphorus 187.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in bread, prepared from recipe
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 3.0IU %0
Choline, total 26.5mg %5
Vitamin E 0.8mg %5
Vitamin K 9.4µg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B1 (Thiamin) 0.3mg %25
Minerals in bread, prepared from recipe
Calcium 33.0mg %3
Potassium 314.0mg %8
Zinc 1.5mg %11
Iron 3.1mg %17
Phosphorus 187.0mg %19
Magnesium 81.0mg %19
Sodium 346.0mg %23
Copper 0.3mg %28
Selenium 38.6µg %70
Manganese 1.9mg %82
Amino Acids in bread, prepared from recipe
Lysine 0.2g %11
Methionine 0.1g %17
Valine 0.4g %19
Leucine 0.6g %20
Isoleucine 0.3g %21
Threonine 0.2g %22
Histidine 0.2g %26
Tyrosine 0.3g %27
Tryptophan 0.1g %41
Phenylalanine 0.4g %43
Cystine 0.2g %61
Fatty Acids in bread, prepared from recipe
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of bread, prepared from recipe is 11.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Prepared From Recipe has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 31 |
| Valine | 39 | 47 |
| Leucine | 59 | 72 |
| Isoleucine | 30 | 39 |
| Threonine | 23 | 31 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in bread, prepared from recipe is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of bread, prepared from recipe is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in bread, prepared from recipe as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that bread, prepared from recipe is lacking.
vegetables
dairy & eggs
Nutrient Density Score for bread, prepared from recipe is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for bread, prepared from recipe
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.93 | <12 |
| Potassium:Sodium | 0.91 | >2 |
| Caclcium:Magnesium | 0.41 | <2 |
| Iron:Copper | 12.25 | <15 |
| Calcium:Phosphorus | 0.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
76% of insulinogenic calories