Nutrition Facts
Serving size 100g
Amount per serving
Calories 319
% Daily Value *
Total Fat 28g %42
Saturated Fat 10g %49
Trans Fat ~g
Cholesterol 63mg %0
Sodium 1112mg %74
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 14g
Vitamin D 11.0IU %1
Calcium 48.0mg %3
Iron 1.0mg %5
Potassium 281mg %7
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Brotwurst
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin E 0.3mg %2
Vitamin D 11.0IU %2
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B12 2.1µg %85
Minerals in Brotwurst
Manganese 0.0mg %2
Calcium 48.0mg %4
Magnesium 16.0mg %4
Iron 1.0mg %6
Potassium 281.0mg %7
Copper 0.1mg %9
Phosphorus 134.0mg %13
Zinc 2.1mg %15
Selenium 17.0µg %31
Sodium 1112.0mg %74
Amino Acids in Brotwurst
Valine 0.7g %35
Leucine 1.1g %37
Isoleucine 0.6g %41
Tryptophan 0.1g %43
Tyrosine 0.4g %47
Methionine 0.4g %47
Lysine 1.1g %51
Cystine 0.2g %52
Threonine 0.6g %53
Phenylalanine 0.5g %58
Histidine 0.4g %59
Fatty Acids in Brotwurst
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Brotwurst is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Brotwurst has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 77 |
| Isoleucine | 30 | 44 |
| Tryptophan | 6 | 9 |
| Lysine | 45 | 81 |
| Threonine | 23 | 43 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Brotwurst is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Brotwurst is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Brotwurst as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Brotwurst is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Brotwurst is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Brotwurst
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 26.25 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 3.00 | <2 |
| Iron:Copper | 12.50 | <15 |
| Calcium:Phosphorus | 0.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
17% of insulinogenic calories