Nutrition Facts
Serving size 100g
Amount per serving
Calories 411
% Daily Value *
Total Fat 25g %38
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol ~mg %0
Sodium 776mg %51
Total Carbohydrate 44g %15
Dietary Fiber 3g %9
Total Sugars 5g
Protein 4g
Vitamin D ~IU %0
Calcium 115.0mg %8
Iron 0.8mg %4
Potassium 167mg %4
Phosphorus 158.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in BURGER KING, Onion Rings
Vitamin A 6.0IU %0
Choline, total 8.4mg %2
Vitamin C 1.4mg %2
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %10
Vitamin E 4.9mg %33
Minerals in BURGER KING, Onion Rings
Zinc 0.5mg %4
Iron 0.8mg %4
Potassium 167.0mg %4
Magnesium 19.0mg %5
Copper 0.1mg %8
Calcium 115.0mg %9
Selenium 5.7µg %10
Manganese 0.3mg %15
Phosphorus 158.0mg %16
Sodium 776.0mg %52
Amino Acids in BURGER KING, Onion Rings
no information available
Fatty Acids in BURGER KING, Onion Rings
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.58g %36
ALA 0.58g %52
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of BURGER KING, Onion Rings is 6.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Burger King, Onion Rings has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in BURGER KING, Onion Rings is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of BURGER KING, Onion Rings is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in BURGER KING, Onion Rings as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that BURGER KING, Onion Rings is lacking.
meat
vegetables
Nutrient Density Score for BURGER KING, Onion Rings is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for BURGER KING, Onion Rings
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.91 | <4 |
| Zinc:Copper | 6.80 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 6.05 | <2 |
| Iron:Copper | 10.67 | <15 |
| Calcium:Phosphorus | 0.73 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 30%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories