Nutrition Facts
Serving size 100g
Amount per serving
Calories 258
% Daily Value *
Total Fat 12g %19
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 31mg %0
Sodium 602mg %40
Total Carbohydrate 27g %9
Dietary Fiber 1g %3
Total Sugars 4g
Protein 10g
Vitamin D ~IU %0
Calcium 37.0mg %2
Iron 1.5mg %8
Potassium 206mg %5
Phosphorus 116.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in BURGER KING, Premium Fish Sandwich
Vitamin C 0.2mg %0
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin K 22.5µg %19
Minerals in BURGER KING, Premium Fish Sandwich
Calcium 37.0mg %3
Zinc 0.5mg %4
Potassium 206.0mg %5
Magnesium 25.0mg %6
Iron 1.5mg %8
Copper 0.1mg %8
Manganese 0.3mg %11
Phosphorus 116.0mg %12
Sodium 602.0mg %40
Selenium 24.3µg %44
Amino Acids in BURGER KING, Premium Fish Sandwich
Valine 0.5g %23
Isoleucine 0.4g %26
Tryptophan 0.1g %27
Leucine 0.8g %27
Histidine 0.2g %28
Lysine 0.7g %29
Methionine 0.2g %30
Threonine 0.4g %32
Tyrosine 0.3g %36
Cystine 0.2g %50
Phenylalanine 0.5g %51
Fatty Acids in BURGER KING, Premium Fish Sandwich
DPA 0.00g %2
EPA 0.03g %10
DHA 0.06g %32
Omega-3 0.59g %37
ALA 0.49g %44
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of BURGER KING, Premium Fish Sandwich is 3.7/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Burger King, Premium Fish Sandwich has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Isoleucine | 30 | 39 |
| Tryptophan | 6 | 8 |
| Leucine | 59 | 80 |
| Histidine | 15 | 21 |
| Lysine | 45 | 66 |
| Threonine | 23 | 36 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in BURGER KING, Premium Fish Sandwich is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of BURGER KING, Premium Fish Sandwich is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in BURGER KING, Premium Fish Sandwich as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that BURGER KING, Premium Fish Sandwich is lacking.
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Nutrient Density Score for BURGER KING, Premium Fish Sandwich is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for BURGER KING, Premium Fish Sandwich
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.62 | <4 |
| Zinc:Copper | 6.53 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 1.48 | <2 |
| Iron:Copper | 20.00 | <15 |
| Calcium:Phosphorus | 0.32 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 33%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories