Nutrition Facts
Serving size 100g
Amount per serving
Calories 401
% Daily Value *
Total Fat 20g %30
Saturated Fat 6g %29
Trans Fat 1g
Cholesterol 22mg %0
Sodium 348mg %23
Total Carbohydrate 53g %18
Dietary Fiber 2g %7
Total Sugars 40g
Protein 3g
Vitamin D 0.0IU %0
Calcium 30.0mg %2
Iron 3.0mg %16
Potassium 270mg %7
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Vitamin D 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin B6 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin C 0.1mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Choline, total 22.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B3 (Niacin) 0.8mg %5
Vitamin K 28.9µg %24
Vitamin E 4.3mg %29
Minerals in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Calcium 30.0mg %2
Zinc 0.6mg %4
Potassium 270.0mg %7
Magnesium 31.0mg %7
Phosphorus 137.0mg %14
Selenium 7.8µg %14
Manganese 0.3mg %14
Iron 3.0mg %17
Sodium 348.0mg %23
Copper 0.2mg %24
Amino Acids in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Lysine 0.2g %10
Leucine 0.3g %11
Methionine 0.1g %11
Histidine 0.1g %12
Valine 0.2g %12
Isoleucine 0.2g %13
Threonine 0.2g %15
Tyrosine 0.2g %17
Tryptophan 0.1g %19
Phenylalanine 0.2g %22
Cystine 0.1g %24
Fatty Acids in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.45g %28
ALA 0.45g %41
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is 3.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 79 |
| Leucine | 59 | 103 |
| Histidine | 15 | 29 |
| Valine | 39 | 79 |
| Isoleucine | 30 | 64 |
| Threonine | 23 | 55 |
| Tryptophan | 6 | 19 |
| Met+Cys | 22 | 53 |
| Phe+Tyr | 30 | 119 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is 0.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.08 | <4 |
| Zinc:Copper | 2.69 | <12 |
| Potassium:Sodium | 0.78 | >2 |
| Caclcium:Magnesium | 0.97 | <2 |
| Iron:Copper | 13.89 | <15 |
| Calcium:Phosphorus | 0.22 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories