Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 5mg %0
Sodium 101mg %6
Total Carbohydrate 62g %21
Dietary Fiber 4g %13
Total Sugars 27g
Protein 3g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 2.1mg %11
Potassium 153mg %4
Phosphorus 52.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.5mg %1
Vitamin A 22.0IU %1
Vitamin K 1.5µg %1
Choline, total 8.9mg %2
Vitamin B6 0.0mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B3 (Niacin) 0.8mg %5
Vitamin E 0.9mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Zinc 0.3mg %2
Calcium 33.0mg %3
Selenium 2.0µg %4
Magnesium 16.0mg %4
Potassium 153.0mg %4
Phosphorus 52.0mg %5
Copper 0.1mg %6
Sodium 101.0mg %7
Manganese 0.2mg %10
Iron 2.1mg %12
Lysine 0.1g %5
Leucine 0.2g %7
Valine 0.1g %7
Methionine 0.1g %8
Isoleucine 0.1g %8
Threonine 0.1g %9
Histidine 0.1g %9
Tyrosine 0.1g %10
Tryptophan 0.0g %14
Phenylalanine 0.1g %15
Cystine 0.1g %20
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 40 |
Leucine | 59 | 69 |
Valine | 39 | 48 |
Isoleucine | 30 | 40 |
Threonine | 23 | 34 |
Histidine | 15 | 24 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2959.00 | <4 |
Zinc:Copper | 5.40 | <12 |
Potassium:Sodium | 1.51 | >2 |
Caclcium:Magnesium | 2.06 | <2 |
Iron:Copper | 42.00 | <15 |
Calcium:Phosphorus | 0.63 | >1.3 |
satiety 41%
72% of insulinogenic calories