Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 341mg %22
Total Carbohydrate 61g %21
Dietary Fiber 1g %3
Total Sugars 34g
Protein 5g
Vitamin D 0.0IU %0
Calcium 43.0mg %3
Iron 2.1mg %11
Potassium 110mg %2
Phosphorus 146.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B6 0.0mg %1
Choline, total 6.8mg %1
Vitamin A 95.0IU %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 0.3mg %23
Zinc 0.3mg %2
Magnesium 10.0mg %2
Potassium 110.0mg %3
Calcium 43.0mg %3
Manganese 0.1mg %6
Copper 0.1mg %6
Selenium 5.3µg %10
Iron 2.1mg %11
Phosphorus 146.0mg %15
Sodium 341.0mg %23
Lysine 0.3g %14
Leucine 0.4g %15
Valine 0.3g %16
Histidine 0.1g %16
Isoleucine 0.3g %18
Threonine 0.2g %19
Methionine 0.1g %19
Tyrosine 0.2g %21
Tryptophan 0.1g %23
Phenylalanine 0.3g %31
Cystine 0.1g %40
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 64 |
Leucine | 59 | 87 |
Histidine | 15 | 24 |
Valine | 39 | 62 |
Isoleucine | 30 | 55 |
Threonine | 23 | 43 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 54 |
Phe+Tyr | 30 | 97 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.34 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 4.30 | <2 |
Iron:Copper | 36.21 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 44%
93% of insulinogenic calories